REHAB 2 FITNESS
Personal Training, Stretch Therapy & More!
Our Focus
Welcome to Rehab 2 Fitness where we are dedicated to helping you achieve your fitness goals and improve your overall well-being through customized training programs and expert guidance.
Here we believe in the power of movement, flexibility, and strength to transform lives. Join us on this journey to unlock your full potential and live a healthier, happier life.
How We Can Help
Personal and Semi-Private Training
Therapeutic-based exercise with the use of resistance bands, free weights, cardio equipment, and much more!
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Small group (3-6 ppl) personal training is a dynamic, highly focused workout experience designed for groups of 3-4 people. This setup offers the benefit of individualized attention within a supportive, motivating group atmosphere. Sessions are tailored to the specific fitness goals of each participant, ensuring a personalized approach while fostering camaraderie and accountability. Whether you're working on strength, endurance, flexibility, or specific athletic skills, the trainer provides guidance, modifications, and challenges based on the group’s collective needs and fitness levels. It's a great option for those who want personalized coaching with the energy and motivation of a group setting.
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Virtual personal training offers a convenient, personalized fitness experience that allows you to work one-on-one with a certified trainer from the comfort of your home. Through video calls, trainers provide real-time guidance, feedback, and support tailored to your fitness goals, whether you're aiming to build strength, improve endurance, lose weight, or enhance flexibility. Sessions are customized to your level and can include exercises using minimal or no equipment. Virtual training provides flexibility with scheduling, eliminating the need to commute, and allows you to track progress over time with your trainer's help.
Stretching
Stretch Evaluation
Foam Roll & Stretch Class (2nd Tuesday of every month)
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Experience a Full-Body Mobility Evaluation to assess your movement patterns, flexibility, and overall mobility. Based on the evaluation, receive a personalized Comprehensive Return Program designed to help you achieve your goals, whether it's recovering from injury, improving athletic performance, or simply moving better in daily life.
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This Foam Roll & Stretch Class is designed to help improve flexibility, release muscle tension, and promote relaxation. The class combines foam rolling techniques with guided stretching to target key muscle groups, helping to alleviate stiffness, improve mobility, and reduce the risk of injury.
What to Expect:
Foam Rolling: Using a foam roller, you will work on different areas of the body to release muscle knots and tightness, improve circulation, and increase range of motion.
Stretching: After rolling, the instructor will guide you through various static and dynamic stretches to enhance flexibility and improve muscle length.
Breathing Techniques: The class also incorporates deep breathing exercises to promote relaxation and enhance the effectiveness of the stretches.
Whether you’re looking to relieve soreness, improve flexibility, or simply unwind, this class is suitable for individuals of all fitness levels.
Specialty
Services
Chiropractic care
Joint mobilization
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Relieve restricted range of motion, headaches, sciatic issues, low back pain, & more.
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Offering specialized palliative or maintenance care tailored to individuals with existing injuries. By focusing on therapeutic exercises and stretching, we are not only addressing their specific needs but also enhancing their overall recovery and well-being. This personalized approach can significantly improve their outcomes compared to standard training programs.
Training Price List
Personal Training
In Person sessions:
8 sessions: $520
12 sessions: $780
16 sessions: $1040
25 sessions: $1625
Virtual sessions
8 sessions: $360
12 sessions: $540
16 session: $720
25 sessions: $1080
Meet the Team
Michaela Carter
Owner of Rehab 2 Fitness
Michaela Carter graduated from Western Carolina University with a degree in Psychology and a minor in Pre-Physical Therapy in 2016. Carter relocated from North Carolina to Maryland to pursue a career in the Physical Therapy world.
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After working for ATI physical therapy as a Rehabilitation Technician and various other positions for 3 years she realized that her focus was on prevention, not treatment. While still understanding the importance of treatment she set out to find her niche. In October 2020 Carter received her Certified Personal Training (CPT) from the National Academy of Sports Medicine (NASM) as well as her Corrective Exercise Specialist (CES).
After receiving her certifications she worked for Compel Fitness as a Training Director as well as a coach. During this time she saw a need for therapeutic-like services for persons who did not display a medical necessity for clinical services. With the use of stretching and soft tissue as well as therapeutic and corrective exercise she was able to help clients be more successful in their fitness journey.
In April of 2021, Carter birthed Rehab 2 Fitness, LLC to create a place where both athletes and non-athletes could find a one-stop-shop with personal training, stretching/soft tissue work, and Physical Therapy to help them best accomplish their goals. As R2F continues to grow Carter plans to add additional services to guarantee her client’s success.
Dr. Rod Johnson
Resident Chiropractor
Dr. Rod Johnson, a 27 year old native of Ninety Six, SC, graduated from The Citadel Military College of the South in 2019 where he played collegiate football. After graduation, Dr. Johnson chose to go into chiropractic school to avoid serving in the military.
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There, Dr. Johnson joined the chiropractic fraternity, Delta Sigma Chi and learned more about the philosophy of chiropractic. He then made it his mission to change the dynamic of health within the African American population by showing that chiropractic is the key to maintaining functionality and health within the human body. He looks to impact every life through love, chiropractic, and his testimony.
What Our Clients Are Saying
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Come and work out with Rehab 2 Fitness if you truly want to take your mind and body to the next level. Their innovative workout plans help to target muscle groups in ways that I've never experienced before. The bottom line is, I'm losing weight while building muscle, all while increasing the stamina needed to endure those challenging workout sessions.
Robert L.
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Micheala is the best! She focuses o the specfic details to put you back in alignment that'll get you back in optimal health. She also teaches you about corrective posture, exercises, and stretching to maintain it.
Martinez W.
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I have PCOS and struggled to get pregnant. The doctors said I needed to loose weight, so I wanted to give it a try and I am so glad I did! Not only did I lose the weight but my husband and I are expecting our first child! She tailored my workout to a T and has lots of motivation and energy to encourage you along the way. Highly recommend Rehab 2 Fitness!
Leanne H.
Ready to get started?
Book a session today. The first one’s on me. Click the button below to call or email me at rehab2fitness21@gmail.com.